Adventures in weight loss
Feb. 9th, 2009 04:06 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
tommoLike several of my friends, I've been trying to lose a bit of weight lately. My method has been to eat a relatively normal quantity of healthy food each day (pretty much the same sort of food I was eating before), but instead of having it as breakfast, lunch, dinner and snacks, I'm having breakfast and then basically "grazing" throughout the remainder of the day. I like this way of eating, as I feel satisfied all through the day, rather than getting really hungry right before meal times, and I also get to eat a wider variety of foods. Combined with a reasonable amount of swimming recently, it's been working well and I've lost some weight.
My current aim is to get under 90kg, at which point I'll decide if I want to lose some more. I started out in early-January, and my weight had typically fluctuated between 95 and 102kg for a few years before that. Anyway, I'm down to 92kg at the moment, which just happens to be the magic number that puts me back into the healthy weight bracket of the bmi. Woo!
Anyway, just thought I'd share that little milestone.
My current aim is to get under 90kg, at which point I'll decide if I want to lose some more. I started out in early-January, and my weight had typically fluctuated between 95 and 102kg for a few years before that. Anyway, I'm down to 92kg at the moment, which just happens to be the magic number that puts me back into the healthy weight bracket of the bmi. Woo!
Anyway, just thought I'd share that little milestone.
