Apr. 28th, 2009

tommo: (Default)
A couple of months ago I posted saying I'd gotten my weight down to 92kg, which was the magic number for a healthy bmi (24.9).

I've now reached 83kg, which puts me at a bmi of 22.5, which is right in the middle of the healthy range. My parents have scales that measure body fat percentage, and for a long time mine was usually around 22-25%. It's now 15.5%. My fitness has also increased a fair bit, and I've found my endurance during basketball games to be better than it was before.

So overall, a pretty major success :)

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tommo

May 2009

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